Knee Pain and Osteoarthritis: Exercises and Physiotherapy That Help

Knee pain is one of the most common problems we treat, especially osteoarthritis — the gradual wear of the knee joint that becomes more common with age. The good news: strong evidence shows that the right exercise and physiotherapy reduce pain and improve function, often delaying or avoiding the need for surgery.

Common causes of knee pain

• Osteoarthritis — wear of the joint cartilage
• Ligament or meniscus injuries, often from sport or a fall
• Overuse and weak thigh (quadriceps) muscles
• Stiffness after a fracture or surgery

Why exercise is the best medicine for knees

It feels natural to rest a painful knee, but too much rest weakens the muscles that protect the joint — and pain often worsens. Carefully graded exercise does the opposite: it strengthens the supporting muscles, nourishes the joint and reduces pain.

• Strengthen the thigh and hip muscles
• Keep the knee moving through its full range
• Maintain a healthy body weight to lower the load on the joint
• Choose low-impact activity — walking, cycling, swimming

A knee that locks, gives way, or is hot and swollen should be assessed before you start an exercise programme.

How physiotherapy helps

At SPC we assess exactly which structures are involved, then combine:

1. Manual therapy to ease stiffness
2. Electrotherapy to settle pain and swelling
3. A targeted strengthening programme tailored to your knee and your goals

Troubled by knee pain in Chittagong? Visit SPCC at 2 No. Gate, Sholoshohor, open daily 10 AM–9 PM, or message us on WhatsApp to book an assessment.